Hello word 

My last post was trying to show the importance of the small gland to us Men. I also showed that this small gland is the prostrate gland which is only present in Men but is of great health and reproductive important to all. 

In this post I will start Looking at the things we can do as Real Men to prevent sicknessness associated with the small gland. These illnesses as i mentioned before are, Prostatitis, BPH and prostrate cancer… 

The First thing to take note of if you want to care for your small gland, the prostrate is changing your lifestyle. Adopting a healthier lifestyle both in terms of diet and Exercise is good. Studies have shown that overweight and obese Men are more prone to coming down with prostrate cancer As a Real Man advances in age he should take in less saturated fat which are found in fatty meats and diary Products. Real Men should eat more fish and chicken(not the skin) and less red meat. 

A Real Man should also eat plenty of fresh fruits and vegatables and also food high with fibres such as wholewheat bread and grains. 

Men should also take less sugar, salt  alcohol, tea and coffe.

Vitamin D is also helpful in preventing prostrate diseases, in Africa we get a lot from the sun but if you are not adequately exposed to sunlight you can take supplement to augment. 

Some researchers have also shown that people who eat a lot of tomatoes and tomatoes product have a lower risk of certain cancers including prostrate cancer, so all my Men , this is the number one reason to pick Raw tomatoes as your favourite snacks, simply ask your pretty Lady to but some extra when preparing that stew from you. 

But if INCASE you miss eating the Raw tomatoes, dont worry because when tomatoes is heated with a little oil, it helps to release the lycopene from the tomatoes skin and this is easily absorbed by the body. 

The small gland also benefit from regular exercise, regular exercise of at least 3 hours per week can cause a 70% reduction in the likelihood of Men developing issues with the prostrate gland. 

Vigorous exercise of at least 30 minutes per day helps to maintain a healthy body weight paticularly when combined with a healthy diet. 

Some other issues that are known to reduce prostrate gland diseases are regular sexual intercourse. Real Men who stay married for long and are sexual active have a lower chance of having issues with their small gland. So our pretty ladies should help their Men. 

Lastly, A Real man should reduce his intake of alcohol and cigarrette once he Is above 45 years of age. These items are associated with a lot of cancers including prostrate  cancer. 

We Hope this inform has helped. Remember dont wait till it breaks before you fix it. 

The next post will look at old and new method of diagnosing prostrate diseases and the ways it can be managed and cured.

Your comments will be appreciated, say a word about this post. THANKS 


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